Eat Your Veggies! Recipes from the Kitchen of The Vegan Chef
The following recipes are only available in Eat Your Veggies!:

Appetizers and Snacks

Baked Tortilla Chips with Lime

Caponata alla Albine

Fiery Avocado Dip

Lemon-Garlic Pita Chips

Lemon-Pepper Marinated Black Olives

Marinated Mushrooms

Roasted Garlic Hummus

Spicy Toasted Pumpkin Seeds

Vegetable Crudite With Red Pepper Aioli

Vegetable Spring Rolls



Calypso Colada

Gingery Lemon-Limeade

Hot Mulled Cider

Mango-Lime Spritzer

Soy Nog

Spiced Citrus Iced Tea

Tampa Tea


Breads and Baked Goods

Blueberry-Banana Crunch Scones

Corn Bread

Corn Muffins

Dark Rye Bread

Focaccia with Mixed Herbs

Holiday Fruitcake

Lemon-Rosemary Rolls

Raspberry-Corn Muffins

Sun-Dried Tomato Olive Bread

Whole Wheat Dinner Rolls



*Hot Soups*

Baked Potato Soup

Basmati Rice and Leek Soup

Basque Potato Soup

Bean and Barley Soup

Black Bean and Macaroni Soup

Bountiful Borscht

Butterbean Barley Soup

Butternut and Wild Rice Soup

Corn and Cilantro Soup

Creamy Mushroom Barley Soup

Creamy Potato Spinach Soup

Five Bean Soup

Garlic and Green Onion Soup

Italian Tomato with Rice Soup

Lentil Florentine Soup

Low-Fat Corn Chowder

Manhattan Chickpea Chowder

Mexicali Chili

Minnesota Wild Rice Soup

Mushroom and Rice Soup

Potato and Kale Soup

Pumpkin Chipotle Soup

Quick and Easy Vegetable Chili

Red Bean Melange Soup


Roasted Garlic and Potato Soup

Ten Bean and Squash Chili

Tomato Vegetable Barley Soup

Two Potato - Spinach Soup

Vegetable Bisque

Vegetarian French Onion Soup

Watercress Soup

White Bean and Shells Soup

White Bean and Swiss Chard Soup


*Cold Soups*

Beverly's Blueberry Breeze Soup

Chilled Carrot With Lime Soup

Chilled Tomato Basil Soup

Cool As A Cucumber Soup

Gazpacho Colorido

Melon Soup

Spiced Peach Soup



Autumn Wheat Berry Salad

Bean Sprout Salad

Berry Waldorf Salad

Berry-licious Spinach Salad

Cauliflower Salad

Citrus Arugula Salad

Confetti Chickpea Salad

Corn and Cherry Tomato Salad

Florentine Fennel Salad

Fruited Tabbouleh Salad

Green Bean and Cherry Tomato Salad

Hot German Potato Salad

Island Fruit Salad

Marinated Potato Salad

Mayan Salad

Mediterranean Cannellini Salad with Sundried Tomato Vinaigrette

"Now Thats a Salad" Salad

Orange Pico de Gallo

Pasta Salad with Maple and Mustard Vinaigrette

Shredded Vegetable Salad

Sunshine Jicama Salad

Tuscan Rice Salad


*Salad Dressings*

Citrus Rum Dressing

Cumin Dressing

Garlic-Herb Vinaigrette

Maple and Mustard Vinaigrette

Raspberry Poppy Seed Dressing

Raspberry Vinegar

Spicy Citrus Dressing

Sun-Dried Tomato Vinaigrette



Afternoon Tea Cucumber Sandwiches

Bangkok Bundles

Corn Bread Squares with Garden Guacamole

Funky Flipovers

Grilled Vegetable Sandwiches

Kraut Dawgs

Mediterranean Veggie Burgers

Pita Margherita

Spring Fever Pita Pockets

Vegetable Filled Focaccia Sandwiches

Venetian Veggie Burgers


Side Dishes


Apple Pecan Stuffing

Fiesta Rice

Herbed Brown Rice

Herbed Rice

Lemon Couscous

Light and Creamy Jasmine Jumble

Mexican Vegetable Rice

Peanutty Noodles



Artichokes au Gratin

Baked Cucumbers With Dill Cream

Banana Pineapple and Papaya Kabobs

Braised Cabbage and Apples

Broccoli All'aglio

Butternut Crunch Casserole

Candied Sweet Potatoes

Carrots in Beer

Carrots Catarina

Celebration Smashed Potatoes

Colorful Sesame Carrots and Cabbage

Corn Maquechoux

Escarole and Garlic

Garlicky Greens

Lemon and Ginger Infused Vegetables

Mashed Potatoes with Roasted Onions and Garlic

Mediterranean Roasted Vegetables

Mixed Bean Medley

Oven Roasted Herb Potatoes

Pickled Cucumbers

Raspberry-Marinated Carrots

Roasted Vegetable Medley

Savory Baked Beans

Sesame Broccoli

Southern Style Black-Eyed Peas

Spicy Pepper Toss

Steamed Kale with Cumin

Sunshine Sunchoke Succotash

Sweet Potato Puree

Veganized Green Bean Casserole

Vegetable Carpaccio

Winter Crumble Bake

Yahoo Yams

Zesty Zucchini

Zucchini Italiano


Main Dishes and Stews

American Bounty Posole

Baked Jerk Tempeh

Barbecued Tofu With Peppers and Onions

Bayou Beans and Rice

Farfalle with Roasted Vegetables

Fiesta Farfalle

Garbanzo Bean and Eggplant Ragu

Harvest Stuffed Pumpkin

Pad Thai

Penne with Rustic Roasted Vegetables

Pigeon Peas and Rice

Savory Herb Roast

Sioux City Stew

Spicy Prima Linguine

Spinach Enchiladas

Swiss Chard Rolls

Teriyaki Glazed Tofu

Tex-Mex Corn Cakes

Tijuana Tacos

Tofu Satay

Tofu Schnitzel

Vegetable and Chickpea Stew with Lemon Couscous

White Bean and Green Chiles Quesadillas

Wild Mushroom Fettucine

Zesty Black Bean Burrito


Sauces, Salsas, and Condiments

Avocado Cream

Basil Pesto

Chipotle Mayo

Chunky Salsa

Creamy Onion Gravy

Herb Aioli

Mango Salsa

Orange-Cranberry Sauce

Red Chile Sauce

Red Pepper Aioli

Spicy Peanut Sauce

Strawberry Cream Cheese Spread

Tomatillo Salsa


Sweet Sensations


Almond Cake

Banana Walnut Cake

Black Forest Cake

Cappuccino Swirl Cake

Citrus Walnut Cake with Orange Tofu Frosting

Garden Kissed Snack Cake


*Cookies and Confections*

Almond Cookies

Banana Walnut Cookies

Candy Cane Cookies

Chocolate Dipped Brandy Snaps

Cut Out Cookies

Fudgey Banana-Walnut Brownies

Gingerbread Men Cookies

Hazelnut Truffle Log

Mochachino Chocolate Chunk Cookies With Almonds

Peanutty Crunchies

Pecan Tassies

Peppermint Jewel Cookies

Raspberry-Oat Bar Cookies

Snowflake Cookies

Sugar and Spice Cookie Bites

Sugar Cookie Dough

Veganized Powdered Sugar


*Desserts and Refreshers*

Easy Apple and Oatmeal Crisp

Baked Pears with Almonds

Coconut Rice Pudding

Fruit Fandango

Indian Pudding

Rhubarb Brown Betty

Rum Bananas

Spiked Lime-Mango Sorbet


*Pies and Tarts*

Apple Crumb Pie

Apricot Chiffon Pie

Cranberry-Apple Tart

Creamy Tofu Pumpkin Pie

Decadent Blueberry Crumb Tarts

Peach Streusel Pie

Pecan Pie

Pie Crust

Tropical Tofu Tart

Also included: Seasonal and Regional Menus


Pepper Divider

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The Vegan Chef
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